Fresh air never felt so good...

Outdoor Fitness Sessions | Starting at £8

Outdoor Fitness: Sandbanks Beach

Beach Circuits, SUP Fitness, HIIT Classes for Bournemouth & Poole Locals

Outdoor Fitness Sessions | Sandbanks Beach

The best Outdoor Fitness in Poole & Bournemouth

Love the outdoors? Love to keep fit?

We've launched a programme of brand new fitness sessions at Land & Wave Sandbanks. From paddle boarding for fitness, through to Beach HIIT classes - there is heaps of choice to suit everyone.

Fitness for local people who
- love where they live
- love fresh air in their lungs
- love moving in the great outdoors


  • £8 for 1 hour
  • £14 for 1.5 hours
  • 8 different classes 
  • Everyday - Monday to Friday
Over 640 TripAdvisor reviews

You'll love Outdoor Fitness at Sandbanks because...

We are a community of like-minded people who want to enjoy the beautiful Dorset coastline whilst getting fit.

Our instructors are awesome...

We have an epic outdoor fitness team, lead by our in-house PT, Jonny Rogers, who will make sure you always get the most from your workouts.


  • £10 million public liability insurance
  • Experienced, friendly instructors
  • We're accredited by AALA
Over 640 TripAdvisor reviews

Class Descriptions

We offer a range of classes. Some are high intensity and others are more relaxing. Have a scroll and check out what suits you best!

How to find us

Sandbanks Beach Car Park

Banks Road


BH13 7QD

Find us just off Banks Road, nestled next to the crazy golf course in Sandbanks Beach Car Park.

Travel & Parking

When you arrive, you'll see our Land & Wave branded huts and our lovely smiling instructor to guide you. The car park is Pay & Display. Be aware of traffic on sunny Summer days. Parking on Banks Road is free before 8am, but charges apply between 8am & 10pm. Why not hop on your bike and feel extra smug.

BH13 7QD

All sessions are between £8 & £14


Workout with friendly, local people


Approachable, enthusiastic instructors

group booing
6+ people

Secure your group booking here with £100 deposit

small groups
Small groups
1 - 5 people

Check availability and book an activity for 1-5 people

Group Booking

Pay £100 to secure your dates

Pay with PayPal