Secure your group booking here with £100 deposit
The best Outdoor Fitness in Poole & Bournemouth
Love the outdoors? Love to keep fit?
We've launched a programme of brand new fitness sessions at Land & Wave Sandbanks. From paddle boarding for fitness, through to Beach HIIT classes - there is heaps of choice to suit everyone.
Fitness for local people who
- love where they live
- love fresh air in their lungs
- love moving in the great outdoors
- £8 for 1 hour
- £14 for 1.5 hours
- 8 different classes
- Everyday - Monday to Friday
You'll love Outdoor Fitness at Sandbanks because...
We are a community of like-minded people who want to enjoy the beautiful Dorset coastline whilst getting fit.
Our instructors are awesome...
We have an epic outdoor fitness team, lead by our in-house PT, Jonny Rogers, who will make sure you always get the most from your workouts.
THINGS YOU SHOULD KNOW
- £10 million public liability insurance
- Experienced, friendly instructors
- We're accredited by AALA
We offer a range of classes. Some are high intensity and others are more relaxing. Have a scroll and check out what suits you best!
Fast paced class using various equipment across multiple circuit stations. Perfect if you want to increase your strength and aerobic fitness levels whilst having fun in a group environment.
Come along to meet like minded women whilst developing your paddle boarding skills. Get fit and make new friends. We provide you with a wetsuit, paddle board and tuition. All abilities welcome.
High intensity interval training on the beach using bodyweight exercises. A fast-tempo workout for those who are not shy of a little hard work. After all, no goal was ever met without a little sweat!
Develop your paddle boarding skills and get fit whilst enjoying the stunning surroundings as the sun goes down! Wetsuits and paddle boards provided, plus expert tuition. Start your week right.
This session combines exercises on and off the water. The class blends cardio, strength, flexibility and balance into an epic full body workout. Boards and wetsuits included.
Get fit enjoying epic beach games such as ultimate frisbee, volleyball & touch rugby! Fitness should always be fun. Head to the beach and be prepared to get your game on.
Unwind from a busy week with a relaxing SUP session. Refine your Stand Up Paddle Boarding Skills whilst letting go of the stresses of the day. Boards and wetsuits provided.
Build your paddle boarding skills and endurance whilst exploring the beautiful surroundings of Poole Harbour. Wetsuits and boards provided. Some previous SUP experience is advised.
How to find us
Sandbanks Beach Car Park
Find us just off Banks Road, nestled next to the crazy golf course in Sandbanks Beach Car Park.
Travel & Parking
When you arrive, you'll see our Land & Wave branded huts and our lovely smiling instructor to guide you. The car park is Pay & Display. Be aware of traffic on sunny Summer days. Parking on Banks Road is free before 8am, but charges apply between 8am & 10pm. Why not hop on your bike and feel extra smug.